Day

September 8, 2021
Go check out our newest Success Story featuring Tommy Behnke! You can read his full story by clicking HERE! Strength: E2MOM 18Split Jerks1 – 3: 3 @65 – 70%4 – 6: 2 @70 – 75%7 – 9: 1 @75 – 80% Conditioning: 3 Rounds400m Run4 Rope Climbs (Fx: 2) (Rx+: 2 Legless, 2 Legged)16 Burpee...
Read More