Tuesday, September 7, 2021
Core Blast 6:45pm! Strength: E3MOM 156 Back Squats1: 70 – 75%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80% Conditioning: 4... Read More
Tommy Behnke
When I started Ballston CrossFit in January 2021, it was the first time I ever picked up a barbell or incorporated any semblance of strength... Read More