Core Blast 6:45pm! Strength: E3MOM 156 Back Squats1: 70 – 75%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80% Conditioning: 4 Rounds6 Right Arm Kettlebell Hang Cleans6 Right Arm Kettlebell Hang Snatches6 Left Arm Kettlebell Hang Cleans6 Left Arm Kettlebell Hang Snatches60 Double Unders (Fx: 40) (Rx+: 100) Kettlebell Weights:(24/16) (Fx:...Read More
When I started Ballston CrossFit in January 2021, it was the first time I ever picked up a barbell or incorporated any semblance of strength training into a workout routine. To say that the beginner “Foundations” classes were challenging for me from a coordination standpoint would be an understatement. Just ask Brock or Mack. I...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
