Strength: Every 1:30 for 8 Sets2 Hang Squat Cleans @75 – 80% Conditioning: AMRAP 147 Push Press (95/65) (Fx: 75/55) (Rx+: 135/95)14 Overhead Lunges (95/65) (Fx: 75/55) (Rx+: 135/95)21 Box Jumps (24/20)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
