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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

September 1, 2021

Thursday, September 2, 2021

September 1, 20210
Strength: E3MOM 156 Deadlifts1: 70 – 75%2: 70 – 75%3: 70 – 75%4: 75 – 80%5: 75 – 80% Conditioning: 50 – 40 – 30 – 20 – 10Air SquatsRussian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Double Unders
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