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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

August 27, 2021

Saturday, August 28, 2021

August 27, 20210
Strength:  E3MOM 156 Deadlifts1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 70 – 75%5: 75 – 80% Conditioning: AMRAP 93 – 6 – 9 – 12 – 15 – 18…Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)100m Run After Each Round
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