Weekly OverviewEvents/ClassesMondayPower Snatch Free Class 6:30PM REGISTER TuesdayGymnastics Complex Core Blast 6:45PM!!!Wednesday Back Squats Skills Class: 6:40PM – Rope ClimbsThursdayHang Power Cleans FridayPush JerksSaturdayDeadlifts Free Beginner CrossFit Class – 12:00PM REGISTER SundayDumbell Bench Yoga – 10:00AM Strength: E2MOM 161 Power Snatch (ME) Conditioning: 2 RoundsWork 1:00, Rest/Transiton :151: 250/200m Row (Fx: 200/150) (Rx+: 300/250)2: AMRAP...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
