Strength: E4MOM 125 Front Squats10 Back Rack LungesBoth Movements @60 – 70% of 1RM Front Squat Conditioning: For Time:100 Double Unders (Fx: 80)8 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)75 Double Unders (Fx: 60)8 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)50 Double Unders (Fx: 40)8 Each Side Dumbbell...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
