Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

August 19, 2021

Friday, August 20, 2021

August 19, 20210
  Strength:  E2MOM 10Push Jerks1 – 4: 5@70 – 75%5: AMRAP @70 – 75% Conditioning: E2MOM 241: 400m Run (Rx+: 500m)2: Rest 3 – 4: AMRAP Calorie Row  
Read More