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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

August 18, 2021

Thursday, August 19, 2021

August 18, 20210
Strength: E2MOM 161 Power Clean (ME) Conditioning: AMRAP 1010 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)10 Handstand Push Ups (Fx: 5) (Rx+: 3″ Deficit)10 Kettlebell Swings (32/24) (Fx: 24/16)10 Handstand Push Ups (Fx: 5) (Rx+: 3″ Deficit)
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