Strength: E3MOM 15 E2MOM 161 – 4: 3 High Hang Power Snatches5 – 8: 3 Hang Power Snatches1: 50 – 55%2: 55 – 60%3: 60 – 65%4: 65 – 70%5: 65 – 70%6: 70 – 75%7: 75 – 80%8: 80 – 85% Conditioning: AMRAP 99 Front Squats (155/105) (Fx: 115/80) (Rx+: 185/125)18 Handstand Push Ups...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
