SKILLS CLASS TONIGHT at 6:30pm (Bar Muscle Ups)! Conditioning: 6 Rounds12 Burpees Over the Kettlebell6 Each Arm Kettlebell Hang Clean and Push Jerk (24/16) (Fx: 16/12) (Rx+: 32/24) Strength: E3MOM 155 Bench Press @70 – 80%10 Supinated Grip Ring RowsRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
