Weekly OverviewEvents/ClassesMondayDeadliftsFree Beginner CrossFit – 6:45pm REGISTERTuesdayStrict Muscle Up DevelopmentCore Blast 6:45pm!!!WednesdaySquat CleansThursdayBack SquatsFridaySnatch ComplexSaturdayPush PressSkills Class at 1:15pm: SundayBarbell/Gymnastics IntervalsYoga – 10:00am Strength: E3MOM 158 Deadlifts1: 65 – 70%2: 65 – 70%3: 70 – 75%4: 70 – 75%5: 70 – 75% Conditioning: For Time:1000m Run (Fx: 800) (Rx+: 1200)50 Box Jump Overs (27/22) (Fx: 24/20)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
