Conditioning: 5 Rounds400m Run (Rx+: 500m)10 Each Arm Kettlebell Suitcase Deadlifts (32/24) (Fx: 24/16)400/350m Row (Fx: 350/300m) (Rx+: 500/450m)20 Pull-ups (Fx: 15) (Rx+: C2B)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
