Core Blast 6:45pm! Great job to two of our very own BCF teams this past weekend as they competed in the DC Capitol Throwdown! What a great support system they had cheering them on this weekend! Both teams took 2nd place in their division! Strength: E2MOM 162 Touch and Go Power Snatches (↑) Conditioning:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
