Weekly OverviewEvents/ClassesMondayDeadliftsFree Beginner CrossFit – 6:45pm REGISTERTuesdayPower SnatchesCore Blast 6:45pm!!!WednesdayBack SquatsThursdayPush PressFridaySquat CleanSaturdayBenchmark “Diane”Skills Class at 1:15pm: Handstand PushupsBCF Nationals Game! SundayLong ConditioningYoga – 10:00am Strength: E3MOM 158 Deadlifts1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70 – 75% Conditioning: 100 Wall Balls (20/14) (Rx+: 11’/10′) But… Every time you break:25...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
