BCF Bring a Friend Day! Bring a friend to any of the classes today and they will get a discount on their Foudations!  Strength: 4 RoundsWork :20/Rest :101: High Plank Shoulder Taps2: V- Ups (Fx: Tuck Ups)3: Reverse Plank4: Sit Ups   Conditioning: AMRAP 20With a Partner Alternating Movements10 Burpees Over the Rower20 Alternating Dumbbell...Read More

Hi! My name is Stephanie Percoco and I joined Ballston CrossFit in August 2020 as a way to get back on track with my health and fitness. Also, I needed a social outlet during the pandemic. Growing up, I was a competitive figure skater and was part of the color guard in my high school’s...Read More