Strength: E2MOM 10Strict Press1 – 4: 5@65 – 70%5: AMRAP @65 – 70% Conditioning: 10 Rounds200m Run5 Each Arm Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)”Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
