Strength: Every 1:30 for 5 Rounds1: 4 Bench Press @80 – 85%2: 4 Pendlay Row (As close to bench press weight as possible)AMRAP final set of both movements. Conditioning: E2MOM 121: 24 Air SquatsAMRAP Calorie Row2: RestRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
