Strength: Every 1:30 for 4 Rounds1: 10 Deadlifts @50 – 55%2: 10 Back Squats @50 – 55% Conditioning: EMOM 151: 20/15 Calorie Ski Erg (Fx: 15/10) (Rx+: 22/17)2: 20 Reverse Lunge Wall Balls (Fx: 15 Reps) (20/14)3: Rest4: AMRAP Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)5: RestRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
