Weekly OverviewEvents/ClassesMondayGymnastics StrengthTuesdayCore StrengthCore Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTERWednesdayBack Squat / DeadliftThursdayLong ConditioningFridayBench Press / Pendlay RowSaturdaySquat Clean StrengthSkills Class at 1:15pm: Strict / Kipping / Butterfly PullupsSundayConditioning Yoga – 10:00am Strength: 10 – 8 – 6 – 4 – 2Strict Ring Dips (Fx: Bench Dips)Strict Pull Ups (Fx: 5 – 4...Read More