Core Blast – 6:45pm!!!! Strength: 3 Rounds5 Tempo Double Kettlebell Front Squats (55×1)5 Tempo Double Dumbbell Romanian Deadlifts (55×1) (Add deficit as needed)5 Reverse Nordic Curls5 Nordic Hamstring Curls Conditioning: Buy In:800m Run (Rx+: 1000m)Then…AMRAP20 Air Squats20 Russian Kettlebell Swings (32/24) (Fx: 24/16)Time Cap 12:00Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
