Weekly OverviewEvents/ClassesMondaySnatch Complex / Partner WODFree Beginner CrossFit – 6:45pm REGISTERTuesdayLower Body StengthCore Blast – 6:45pm! WednesdayBench Press / Pendlay RowThursdayBack SquatsFridayUpper Body StrengthSaturdayBenchmark WOD “Badger”Skills Class at 1:15pm: Rope ClimbsSundaySplit JerksYoga – 10:00am Strength: Snatch Skill Transfer ComplexEMOM 6Snatch Balance + Overhead Squat1: 45 – 50%2: 45 – 50%3: 45 – 50%4: 50 – 55%5:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
