Strength: 4 Rounds10 Alternating Double Kettlebell Cossack Front Squats10 Seated Good Mornings10 Each Side Banded Tibialis Raises10 Calf Raises (Weighted if Possible) Conditioning: AMRAP 816 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)16 Burpees Over the BarRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
