Weekly OverviewEvents/ClassesMondayDeadliftsTuesdayBenchmark “Elizabeth”Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTERWednesdayLong ConditioningThursdayPower SnatchesFridayLower Body StrengthSaturdayBench Press / Pendlay RowSkills Class at 1:15pm: Ring Muscle Ups (must have 3 strict pullups & 3 strict dips)SundayCore / ConditioningYoga – 10:00am Strength: E2MOM 107 Deadlifts @60 – 65% Reset every rep and start from dead stop. Conditioning: 5...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
