Strength: 3 Rounds5 Tempo Dumbbell Goblet Squats (55×3)5 Tempo Good Mornings (55×3)5 Reverse Nordic Curls5 Nordic Hamstring Curls Conditioning: “Quarter Finals Test 1 Sort Of”3 Rounds10 Strict Handstand Push Ups (Fx: Kipping)5 Each Arm Dumbbell Hang Power Cleans (50/35) (Fx: 35/20) (Rx+: 70/50)50 Double UndersRest 1:003 Rounds10 Kipping Handstand Push Ups (Fx: 5)5 Each...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
