Strength: Every 2:30 for 5 Rounds3 Touch and Go Power Clean and Push Jerks (↑) Conditioning: E3MOM 181: 15 Deadlifts (165/115) (Fx: 135/95) (Rx+: 205/135)AMRAP Calorie Row2: RestRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
