Skills Class 1:15pm: Toes to Bar Conditioning: “Helen”3 Rounds400m Run21 Kettlebell Swings (24/16)12 Pull UpsCompare to 3/5/2020 Finisher: 3 Rounds20 Double Dumbbell Front Rack Walking Lunges + Front Squat Each StepEasy 200m Row/Run/SkiRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
