Strength: E2MOM 201: 8 Bench Press @70 – 75%2: 8 Pendlay Row (As close to bench press weight as possible)AMRAP final set of both movements. Conditioning: 24 – 20 – 16 – 12 – 8 – 4Wall BallsAlternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)Time Cap 10:00 Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
