Strength: E3MOM 151 High Hang Squat Snatch + 2 Hang Squat Snatches (↑) Conditioning: EMOM 121: 20/15 Calorie Assault Bike (Fx: 15/10) (Rx+: 22/17)2: :45 Double Kettlebell Front Rack Hold (24/16) (Fx: 16/12) (Rx+: 32/24)3: AMRAP Strict Handstand Push Ups (Fx: Kipping HSPU)4: RestRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
