Core Blast – 6:45pm!!!! Congratulations to Alex and Christine on their recent engagement!! We are so happy for both of you!! Strength: 5 Rounds:20 Biceps Curl Rack Hold20 Biceps Curls:20 Triceps Extension Rack Hold20 Dumbbell Triceps Extensions Conditioning: 10 Rounds200m Run3 Thrusters (155/105) (Fx: 115/80) (Rx+: 185/125)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
