Weekly OverviewEvents/ClassesMondayGymnasticsTuesdayBodybuildingCore Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTERWednesdayHang Squat SnatchThursdayConditioningFridayBench Press/ Pendlay RowSaturdayBenchmark “Helen”Skills Class at 1:15pm: Toes to BarSundayDeadliftsYoga – 10:00am Strength: E3MOM 12Rx+: 5 Strict Toes to Bar + AMRAP Toes to BarRx: 3 Strict Toes to Bar + AMRAP Toes to BarFx: 3 Strict Hanging Leg Raises + AMRAP Toes to Bar...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
