Skills Class 1:15pm: Strict / Kipping / Butterfly Pullups OPEN GYM Sunday morning is cancelled! Conditioning: “Quarterfinals Test 5”9 – 6 – 3Snatch (155/105) (Fx: 115/80) (Rx+: 185/135)Burpee Box Jump Overs (30/24) (Fx: 24/20) (Rx+: 30 for men and women)Time Cap 7:00 Finisher: E2MOM 181: 10 Each Side Pallof Press2: 50m Each Arm Suitcase Carry3: :45...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
