Strength: E3MOM 151 High Hang Power Clean + 2 Hang Power Cleans (↑) Conditioning: 4 Rounds6 Each Arm Kettlebell Hang Cleans (32/24) (Fx: 24/16)12 Russian Kettlebell Swings (32/24) (Fx: 24/16)72 Double Unders (Fx: 54) Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
