Weekly OverviewEvents/ClassesMondayBodybuildingFree Beginner CrossFit – 6:45pm REGISTERTuesdayBack SquatsCore Blast – 6:45pm! WednesdayBench/Pendlay RowThursdayLower Body StrengthFridayHang Power CleansSaturday“Quarterfinals Test 5”Skills Class at 1:15pm: Strict / Kipping / Butterfly PullupsSundayLong ConditioningYoga – 10:00am Strength: 4 Rounds10 Dumbbell Lateral Raises10 Dumbbell Front Raises20 Alternating Kettlebell Strict Press5 – 10 Strict Ring Dips5 – 10 Strict Pull Ups (Chest to...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
