OPEN GYM Sunday morning is cancelled! Strength: EMOM 121: 6 – 8 Barbell Roll Outs2: :15 – :30 L-Sit Hold (Fx: Tuck Hold)3: 20 Hollow Rocks4: Rest Conditioning: 400m run Then... 5 Rounds10 HSPU (Fx: 6)15 Box Jumps (24/20) Then… 400m runRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
