Strength: E3MOM 151 High Hang Power Snatch + 2 Hang Power Snatches (↑) Conditioning: :30 to Complete (15/11) Calorie Ski (Fx: 12/10) (Rx+: 18/14)Then…3 Rounds5 Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)10 Push Jerks (115/80) (Fx: 75/55) (Rx+: 135/95)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
