Weekly Overview Events/Classes Monday Long Conditioning Tuesday Bench Press / Pendaly Row Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER Wednesday Lower Body Strength Thursday Hang Power Snatches Friday Benchmark “Karen” Saturday Deadlifts Skills Class at 1:15pm: Sunday Core Strength / Conditioning Yoga – 10:00am Conditioning: E3MOM 361: 20/15 Calorie Assault Bike (Fx: 15/10)AMRAP...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
