Skills Class 1:15pm: Pistols & Rope Climbs Strength: EMOM 151 Squat Clean (↑) Conditioning: 9 – 15 – 21 – 15 – 9Russian Kettlebell Swings (32/24) (Fx: 24/16) Toes to Bar (Fx: 5 – 10 – 15 – 10 – 5)Air Squats Time Cap 12:00Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
