Skills Class 1:15pm: Handstand Pushups Strength: E2MOM 105 Deadlifts @65 – 75% Reset every rep and start from dead stop. Conditioning: 24 – 18 – 12 – 6American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Overhead Squat (95/65) (Fx: 75/55) (Rx+: 115/80) Finisher: Core Finisher:3 Rounds:30 Work/:15 Rest1: Tuck Ups2: High Plank Shoulder Taps3: Left Side Plank4:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
