Strength: Rx: 10 Rope ClimbsFx: 7 Rope ClimbsRx+: 5 Legless Rope Climbs + 5 Rope ClimbsScaled: Rope Climb Technique Development Time Cap 10:00 Conditioning: E4MOM 161: AMRAP10/7 Calorie Ski (Fx: 7/5)20 Double Unders2: Rest3: AMRAP10/7 Calorie Assault Bike (Fx: 7/5)10 Wall Balls (20/14) (Rx+: 11’/10′)4: Rest [divider scroll_text=”SCROLL_TEXT”]John 3:16-17: For God so loved the world that he...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.