Weekly OverviewEvents/ClassesMondayBack SquatsTuesdayLong ConditioningCore Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTERWednesdayBodybulding / ConditioningThursdaySquat SnatchFridayRope Climbs / ConditioningSaturdayDeadliftsSkills Class at 1:15pm: Handstand PushupsSundayLong ConditioningYoga – 10:00am Strength: E2MOM 105 Back Squats@60 – 70% Conditioning: AMRAP 1216 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20)16 Box Jump Overs (27/23) (Fx: 24/20) (Rx+: 30/24)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
