Day

March 27, 2021
Best of NoVA! Click HERE to vote BCF as the best CrossFit Gym in Northern Virgina! We have won this award 4 years in a row and would be honored to make it 5 straight!  Strength:  EMOM 101 Power Snatch (↑) Conditioning: E2MOM 201: 500/450m Row (Fx: 450/400)2: Rest
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