Weekly OverviewEvents/ClassesMondayUpper Body StrengthFree Beginner CrossFit – 6:45pm REGISTERTuesdayFront SquatCore Blast – 6:45pm! WednesdayPower Snatch + Overhead Squat + Hang Power SnatchThursdayDeadliftsOpen 21.1 Announcement at 8pm!FridayTBASaturdayOpen Workout 21.3Skills Class at 1:15pm: Toes to BarSundayTBAYoga – 10:00am Strength: 3 Rounds40 Banded Biceps Curls40 Banded Triceps Extensions20 Barbell Shrugs1 Minute Easy Ski/Bike/Row/Run Use band/weights that can be completed...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
