Ballston CrossFit » Monday, March 22, 2021

Monday, March 22, 2021

Weekly OverviewEvents/Classes
MondayUpper Body StrengthFree Beginner CrossFit – 6:45pm REGISTER
TuesdayFront SquatCore Blast – 6:45pm!
WednesdayPower Snatch + Overhead Squat + Hang Power Snatch
ThursdayDeadliftsOpen 21.1 Announcement at 8pm!
FridayTBA
SaturdayOpen Workout 21.3
Skills Class at 1:15pm: Toes to Bar


SundayTBAYoga – 10:00am

Strength:

3 Rounds
40 Banded Biceps Curls
40 Banded Triceps Extensions
20 Barbell Shrugs
1 Minute Easy Ski/Bike/Row/Run

Use band/weights that can be completed unbroken.

Conditioning: 

3 Rounds
5 Each Side Kettlebell Suitcase Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)
10 Ring Dips (Fx: Hand Release Push Ups) (Rx+: Strict)
15 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)

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