Day

March 18, 2021
Congratulations to our member Mikhail and Anna’s recent engagement! Sending lots of love as you celebrate your engagement. We hope your future together is filled with infinite happiness, laughter, and love. Strength: E2MOM 161: 5 Bench Press (↑)Can be dumbbell or barbell bench press.2: 10 – 15 GHD Sit Ups (Fx: Weighted Sit Ups) Conditioning:...
Read More