Strength: Every :30 for 10 Rounds2 Push Jerks @ 70 – 75% Conditioning: 600m Run40 Wall Balls (20/14)400m Run30 Wall Balls (20/14)200m Run20 Wall Balls (20/14)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
