Arctic Core Blast – 6:45pm!!!! Sign up for the CrossFit Open HERE DEXA Scan this Saturday! Sign up HERE Strength: E2MOM 12Front Squats1: 3@75 – 80% (:03 Pause)2: 2@75 – 80%3: 2@75 – 80%4: 1@80 – 85%5: 1@85 – 90%6: 1@90 – 95% Conditioning: E3MOM 9 200m RunThen…AMRAP 12 Toes to Bar 6 Thrusters (115/80)...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
