Weekly OverviewEvents/ClassesMondayHang Power SnatchFREE ART Soft Tissue Treatment from Full Motion Life & Sport at BCF from 5:00 – 7:00pm!Free Beginner CrossFit – 6:45pm REGISTERTuesdayFront SquatsCore Blast – 6:45pm! WednesdayHang Power CleansThursdayRomanian DeadliftsOpen 21.1 Announcement at 8pm!FridayLong ConditioningSaturdayOpen Workout 21.1Skills Class at 1:15pm: Rope ClimbsSundayTBDYoga – 10:00am Strength: E2MOM 123 Hang Power Snatches1: 65 – 70%2:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
