Weekly OverviewEvents/ClassesMondayFront SquatsTuesdayStrict PressCore Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTERWednesdayRomanian DeadliftsThursdayHang Squat SnatchFridayBenchmark “DT”SaturdayGymnasticsSkills & Mobility Class at 1:15pm: CancelledMobility/Stability Seminar @1:15pm with Dr. Scott Murray from Arrosti. Reserve your spot HERESundayHang CleansYoga – 10:00am Strength: E2MOM 12Front Squats1: 3@70 – 75% (:03 Pause)2: 2@75 – 80%3: 2@75 – 80%4: 2@75 – 80%5:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
