Weekly OverviewEvents/ClassesMondaySquat CleanFree Beginner CrossFit – 6:45pm REGISTERTuesdayPower Snatch + Overhead SquatCore Blast – 6:45pm! WednesdayGymnastics StrengthThursdayBack Squat + CoreFridayDeficit DeadliftsSaturdayBenchmark “Amanda”Skills & Mobility Class at 1:15pm: Ring Muscle UpsSundayThrustersYoga – 10:00am Strength: E3MOM 151 Squat Clean + 1 Hang Squat Clean + Split Jerk (↑) Conditioning: 50 – 40 – 30 – 20 – 10Double...Read More